Week eight is that time of the term where most students experience higher stress.  We are working hard completing assessment in a range of key learning areas and practising for fancy dress.  It’s the time where fatigue can set in. 

I’d like to share the power of positive touch (hug, high five, wrestling, pat on the shoulder, back rub, holding hands etc.) has on helping our bodies stay health.

Positive touch stimulates pressure receptors under our skin and decreases heart rate, slows breathing, reduces stress hormones and boosts our immune system.  

Are our kids getting enough positive touch? A minimum of eight touches a day are needed to assist kids to reduce stress and to feel connected.  If kids are going through a challenging time that increases to 12 times a day. 

Take up the positive touch challenge at home, I know I’m going to increase the high fives and pats on the shoulder.