Checking in – what are your coping strategies to deal with stress?  We’ve been asking students at school and this is what they have shared:

• Screaming into my pillow
• Cast netting
• Walking on the beach
• Playing with my dog
• Cuddles from my family
• Wrestling my dad
• Trampolining
• Skateboarding
• Fishing
• Drawing
• Singing
• Dancing

How are you building these activities into your day?  It’s important to plan for wellbeing and positive mental health.  Write list out and put it on the fridge.

Photos of the week are sent in from one of our senior students.  Dakota below displaying some her of wellbeing activities.  Thanks Dakota.  Send photos into dupke3@eq.edu.au.