GO Update

Zones of Regulation Task: Mapping your emotions.  Knowing what zones we are in via zone colour then helps us to identify our emotions.  We all experience a range of emotions daily, that is okay.  It is okay to be angry at times, it's how we behave when angry that counts. 

Watch this video together and identify the emotions from the movie 'Inside out'

https://www.bing.com/videos/search?q=youtube+zones+of+regulation+inside+out&docid=608022899090195211&mid=8C034DD97F9334EE22EB8C034DD97F9334EE22EB&view=detail&FORM=VIRE

At different times of the day map your emotions on the chart below and that of your family members.